642K views · 10K reactions | Try out these effective toning and...

Here’s the deal👇 If you’re saying you want to “look toned”, you’re actually saying you want to build muscle. Because that’s what toning means 🤷🏻‍♀️ That doesn’t mean you have to go into a feeding frenzy, gain all kinds of weight and start looking like the Hulk. That’s one extreme! 😂 Think of toning as a 2 part process: 👉 Part 1: Lose fat ✔️ Consistent calorie deficit ✔️ While in a deficit, lift heavy weights ✔️ Get movement in every day ✔️ Keep going until the fat has gone If you try and bu

5.1K views · 131 reactions | Ghana Customs PTI took me through some Belly toning exercises #LoyceFitness #Freemansorsis #abs #bellyshred #customsacademy | LOYCE Fitness | Facebook

2K reactions · 698 shares |  Tone in 10  Upper and abs with...