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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

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Total Knee Replacement (TKR): How it Works Total knee replacements are one of the most successful procedures in all of medicine. A total knee replacement - also known as total knee arthroplasty (TKA) -substitutes metal for the articular surfaces of the bones, thus alleviating the chronic arthritic pain. Outcomes for knee replacement surgery are excellent. This procedure eliminates or significantly reduces pain while increasing function. Joint replacement surgery is a safe and effective procedure