Upper Back Pain Exercises | Improve Posture & Reduce Pain
0:09
YouTubeRehab With Shaina
Upper Back Pain Exercises | Improve Posture & Reduce Pain
Upper back pain is often caused by weak postural muscles, prolonged sitting, poor posture, or lack of movement. In this video, I share simple yet effective upper back strengthening exercise that help improve posture, reduce pain, and prevent stiffness. These exercises target the muscles between your shoulder blades, upper spine, and shoulders ...
1.4K views3 weeks ago
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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