If you get dizzy when you turn your head, don’t ignore it 🤢 That off-balance feeling isn’t always random. It can be your vestibular system, the part of your inner ear and brain that controls balance. Try these 3 quick things: • Focus drill Thumb out, eyes locked, turn your head side to side for 10 seconds • Slow position changes If dizziness spikes when you stand up or roll in bed, move in stages • Track triggers Head turns, screens, busy environments, those patterns matter If you’re in Clifton
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Vestibular Therapy for Concussions: What Happens in the Inner Ear? - Home Recovery for Stroke, Brain Injury and More
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Feeling dizzy or off-balance? Our physical therapists specialize in vestibular and balance therapy to treat vertigo, dizziness, and motion sensitivity. With customized exercises, we help retrain your inner ear and brain to work together again — so you can move confidently without fear of falling. | STI Physical Therapy and Rehabilitation | Facebook
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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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iuhealth.org
Dizziness and imbalance are often caused by vestibular disorders—problems with the inner ear or brain’s balance system. Physical therapy can help by using specific head, eye, and balance exercises that retrain how your body processes movement. This approach is effective for conditions like BPPV, vestibular neuritis, or post-concussion symptoms. Over time, PT can reduce dizziness, improve stability, and restore confidence in daily movement. #recovery #physicaltherapy | Precision Care Medical & Sp
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