The ULTIMATE Shoulder Warmup Routine

Easy Artichoke Dip with FETA - the easiest appetizer you’ll make! Take your artichoke dip from good to great with feta, olive oil, sun-dried tomatoes, and a bit of extra spice in this feta artichoke dip recipe! This artichoke dip features all the normal ingredients you expect to see. We just spruced it up with a few additions to make it extra tasty! Here’s everything you’ll need: ▢ 1 (15-ounce) can artichoke hearts, roughly chopped ▢ 7 ounces block creamy feta cheese ▢ 1/2 cup whole milk Greek y

Delicious Double Glazed Apple Fritter Recipe

Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

Temperature matters!!! Using hot water on vivid colored hair will cause it to fade much quicker. Cold water keeps your hair cuticle closed, which means LESS color bleeding LONGER lasting vivids 🌈🖤 #vividhair #vividstylist #haircolor #althair #haireducation