Have you ever noticed how your breath changes with your emotions? 🌬️ In yoga, each pranayama works on a specific energy and emotion — and when practiced consciously, it can completely shift how you feel. Let’s understand them a little deeper 👇 😟 Anxiety — Anulom Vilom: Balances the left and right energy channels, calms the mind, and brings emotional stability. 💭 Overthinking — Bhramari: The gentle humming sound vibrates the brain cells and reduces restlessness within seconds. 🔥 Excess Heat
Have you ever noticed how your breath changes with your emotion…
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Breath In & Breath Out humming.The humming vibration sends a signal to the brain that it’s safe, reducing anxiety, restlessness, and emotional overwhelm🧘‍♂️🕉️🧘‍♂️ | Buddha Belly Kids Yoga
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Breath In & Breath Out humming.The humming vibration …
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