If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye
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Be So Good That Even Mistakes Look Perfect The world might doubt you. They might question your talent, your skill, your drive. But when you put in the work—when you master your craft so deeply—even your mistakes look like part of the plan. 💯🔥 Greatness isn’t about being flawless; it’s about being so good that even setbacks look like stepping stones. Keep pushing, keep improving, and make your success undeniable. #motivationalquotes #motivation #inspirational #lifeadvices #inspiration
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Have High Stabdards for Life Partner (Never Settle) It’s important that you realize the damage that can be done when you are with someone who is not on your level spiritually and emotionally . For empathic souls., you need to have someone who gives of their heart equal equally. Heart givers. Be aware of the energy exchange, and respect and honesty should be held in the highest regard in a relationship. Check out the Peter D’Agnes Podcast Episode “3 Non-Negotiables in a Serious Relationship” My n
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Which one is your favorite ? 😍😍 yes or no ? beautiful tutorial by @georgiykot ✍️😍No copyright infringement was. If you are the author of this video and do not want your video to be posted on this page, please contact me in DM and your video will be deleted as soon as possible. Thank you #hairtutorial #videohair #prettyhairstyles #hairstyle #tutorialhairdo
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Releasing the fascia in your traps will help far beyond just regulating your nervous system. When your stress causes tension build up, that also can lead to neck pain, migraines, jaw pain, poor posture, poor lymph flow, etc. Practicing this gentle release with a myofascial ball can be extremely helpful. Place it in between your shoulder blade and collarbone, then apply gentle pressure against the corner of a wall.
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I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding
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